As we grow, we learn to become leaders. Being a leader is natural for some, and learned for others.  No matter how we have become a leader, it is important to remember we must lead ourselves before we lead others. Take the time to motivate yourself and realize that you can do it.

 

Course Outline


INTRODUCTION
Course Objectives


MODULE 1
What Is Self-Leadership?
Sources
Before Action
During
After Action
Knowledge Check


MODULE 2
Motivators
Need for Autonomy
Self-Efficacy
External Factors
Internal Factors
Knowledge Check


MODULE 3
Behavior Focus (I)
Focusers and Reminders
Cues
Self-Observation
Goal Setting
Knowledge Check


MODULE 4
Behavior Focus (II)
Purpose
Reward
Punishment
Practice
Knowledge Check


MODULE 5
Natural Rewards
Definition
Competence
Purpose and Self-Control
Life Activities
Knowledge Check


MODULE 6
Constructive Thinking
Positive Thinking
Self-Talk
Aware of Personal Beliefs and Assumptions
Opportunity Thinking
Knowledge Check


MODULE 7
Well-Being (I)
Emotional Intelligence
Stress Management
Optimism
Fun and Happiness
Knowledge Check


MODULE 8
Well-Being (II)
Fitness
Diet
Sleep
Personal Effectiveness
Knowledge Check


MODULE 9
Individuality
Personality
Locus of Control
Self-Monitor
Autonomy
Knowledge Check


MODULE 10
Personal Application
Diversity
Personal Problems
Workplace Problems
Social Responsibility
Knowledge Check


ASSESSMENT
Post Test

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