Goal Setting is one of the most basic and essential skills someone can develop. We touch on goal characteristics, time management, and what to do when setbacks occur. This course will provide the knowledge and skills participants need to complete more tasks, and get things done.

Our Goal Setting and Getting Things Done course will cover strategies to help participants deal with distractions and overcome procrastination. These skills will translate into increased satisfaction in professional and personal lives. Participants will learn the Goal Setting characteristics of successful people and in turn will become happier and more productive individuals.

INTRODUCTION

Course Objectives

MODULE 1
Overcoming Procrastination (I)
Eat That Frog!
Just Do It
The 15 Minute Rule
Chop It Up
Knowledge Check

MODULE 2
Overcoming Procrastination (II)
Remove Distractions
Start Small and Build
Reward Yourself
Set Realistic Deadlines
Knowledge Check

MODULE 3
The Four P’s of Goal Setting
They Need to Be Positive
They Need to Be Personal
They Need to Be Possible
They Need to Be Prioritized
Knowledge Check

MODULE 4
Improving Motivation
Remember Peak Moments
Write Down Your Goals
Use Gamification
Track Your Progress
Knowledge Check

MODULE 5
Wise Time Management
Urgent/Important Matrix
The 80/20 Rule
Utilize a Calendar
Create a Ritual
Knowledge Check

MODULE 6
Tips for Completing Tasks
One Minute Rule
Five Minute Rule
Break Up Large Tasks
Utilize Technology
Knowledge Check

MODULE 7
Increase Your Productivity
Repeat What Works
Get Faster
Remove “Should” from Your Dictionary
Build on Your Successes
Knowledge Check

MODULE 8
To Do” List Characteristics
Focus on the Important
Chunk, Block, Tackle
Make It a Habit

Plan Ahead
Knowledge Check

MODULE 9
Smart Goals
Specific
Measurable
Attainable
Realistic
Timely
Knowledge Check

MODULE 10
Mistakes Will Happen
Accept It
Bouncing Back
Adapt and Learn
Ask for Help
Knowledge Check

ASSESSMENT
Post Test

WRAPPING UP
Course Summary