Welcome to the Attention Management workshop. A distracted workforce is less than effective. Employees who do not pay attention to their work can waste valuable time and make careless mistakes. Attention management is a useful skill that allows managers to connect with their employees on an emotional level and motivate them to focus on their work and how to reach their personal and company goals.

 

INTRODUCTION
Course Objectives


MODULE 1
Introduction to Attention Management
What Is Attention Management?
Stop Thinking and Pay Attention!
What Is Mushin?
What is Xin Yi (Heart Minded)?
Knowledge Check


MODULE 2
Types of Attention
Focused Attention
Sustained Attention
Selective Attention
Alternating Attention
Attention CEO
Attentional Blink
Knowledge Check


MODULE 3
Strategies for Goal Setting
Listening to Your Emotions
Prioritizing
Re-Gating
Knowledge Check


MODULE 4
Meditation
Beta
Alpha
Theta
Delta
Gamma
Knowledge Check


MODULE 5
Training Your Attention
Mushin
Meditation
Focus and Execute
Visualization
Knowledge Check


MODULE 6
Attention Zones Model
Reactive Zone
Proactive Zone
Distracted Zone
Wasteful Zone
Knowledge Check


MODULE 7
SMART Goals
The Three P’s
The SMART Way
Prioritizing
Evaluating and Adapting
Knowledge Check


MODULE 8
Keeping Yourself Focused
The One Minute Rule
The Five Minute Rule
What to Do When You Feel Overwhelmed
Knowledge Check


MODULE 9
Procrastination
Why We Procrastinate
Nine Ways to Overcome Procrastination
Eat That Frog
Knowledge Check


MODULE 10
Prioritizing Your Time
The 80/20 Rule
The Urgent/Important Matrix
Being Assertive
Creating Your Productivity Journal
The Glass Jar: Rocks, Pebbles, Sand and Water
Knowledge Check


ASSESSMENT
Post-Test


WRAPPING UP
Course Summary

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